Reduce social contacts.
Stay home.
Restrict our lives to our own four walls:
Awaken now the Hermit in you who is at peace with himself, God and the World!
Correct: Tantra leads to deepest melting with a partner.
☯ But this is only the HALF tantric truth. ☯
Become very intimate and melt with yourself, be closest to yourself - this is the other tantric truth that is now coming into view and life is challenging you.
But how does it work:
Becoming completely intimate with myself?
- Plan your personal life as best as you can. Give it structure:
When do you get up? When are you going to bed? When do you move and go for a walk, do light sports? When and what do you eat?
What could you set as your goals especially for this time of (forced) retreat? - Create a diary - a truly faithful companion!
For example, write in the next four weeks: What feelings arise with the new situation? What thoughts are on your mind? Reflect!
My diary has often helped me to sort myself out in dark hours. - Your spiritual life - the connection with yourself and the higher powers:
a) Many of the "meditations" help you to get out of your present feelings and land with yourself. Find detailed descriptions of how they work and music here in the GAY-TANTRA Webshop.b) The most popular GAY-TANTRA meditation is the "Sunrise of the Soul" - a guided meditation: Jeru Kabbal personally guides through the breathing process. Before that, he gives a detailed introduction to this meditation:
Every day 1 x 1 h? Wow - That sets something in you in motion! 
Your libido comes back - Right: You are a modern hermit who knows that spirituality and sexuality are inseparable.
Now try new ways to deal with your sexual lust.
Two of my GAY-TANTRA films are especially recommended to you for the next four weeks:
"The Art of Self-Ecstasy - multiple orgasms through masturbation" and
"Strong Man - Longer and harder erections, no premature ejaculation"
Write in your diary what you experience with them!
Further ways you can find here.
Armin, your personal companion, coach & trainer:
Questions arise?
Are novel sensations released?
Do long-hidden things come to light?Turn to me - talk to me: I am here for you!
A short E-Mail is sufficient.
For a longer conversation book 30 minutes coaching (see dates).
Take care of yourself and get through the time well.
Stay healthy and well!
Always at your side is
Armin Heining
GAY-TANTRA Founder & Pioneer
